The Animal MovementsTM app is a workplace fitness tool that inserts small bites of activity into our workday through four or more, 60-second bursts of full-body calisthenics. By employing our big muscles and joints it keeps us fit, strong, and mobile. Increasing our life expectancy by improving our physical and metabolic health. It reduces joint pain. It improves our mood and mental attitude, reducing stress, depression and anxiety. It oxygenates our brain and stimulates our creativity, productivity and happiness.
The Short Intense Bursts of activity inserted ito our day by the Animal MovementsTM app ‘rev our engine’ improving both our healthspan and lifespan.
By keeping us moving and maintaining our fitness and strength, the Animal MovementsTM app also reduces our personal healthcare costs. Intelligent insurance companies now give a rebate for those who partake in this type of regular, preventative, lifestyle-based ‘Green Prescription’ activity. Ultimately, as Animal MovementsTM users, we are all doing our bit by reducing the load on our overburdened healthcare system.
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