The Animal MovementsTM app is our PT and movement motivator sneaking short bursts of exercise into our workday rather than trying to squeeze it in before or after work. Automatically poking us when we have been sitting idle at our desk for too long. Or we can schedule it to summon us at set times during our day. If we are busy when summoned (such as when on a call), we can swipe left and that 60 seconds of exercise will stack and summon us again later. Too hard an exercise? We can swipe right and choose a different exercise.
The Animal MovementsTM app makes us healthier, happier, less stressed, more productive, creative, alert and alive. Here are some of the science-backed benefits of inserting four or more, 60-second bursts of calisthenic exercises into our workday:
Feeling Low? Exercise, even in short bursts, is the single most transformative thing we can do for our happiness. It is one of the most immediate and powerful ways of improving our mood and reducing symptoms of anxiety, stress and depression.
Tired? Exercise is a natural high. Feeling like you need coffee and a sweet treat to wake you up? Calisthenics will do the same thing but are far better for us than empty calories and expensive coffee.
Looking for inspiration? Studies show that we’re twice as creative and significantly more productive after exercising than when sedentary.
Unhealthy? Moving our large muscles and joints regularly not only reduces muscle and joint pain, but it gets our blood flowing and reduces our risk of metabolic diseases like heart disease, stroke and diabetes.
Right Here. Right Now. Cheaper than a PT session and less hassle. Exercise in short bursts throughout your week. Start wearing stretch fabrics to work so you can move more freely during the day. Encourage others in your office space to exercise with you at the same time. Change your entire sedentary office culture for the betterment of humanity. The Animal MovementsTM app is due for release November 2024. Sign Up Now to get notified when available on the App Store & Google Play